Courtesy of HEALTH NUTZ NATURAL FOOD STORE
http://www.healthnutznc.com

Mushroom Gravy

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 tablespoon canola or olive oil
  1/2 cup onion, chopped fine
  2-3 cloves garlic, minced
  3/4 pound fresh mushrooms of choice, sliced
  2 tablespoons Arrowroot
  1 1/2 cup water or Vegetable Stock
  2 tablespoon Tamari
  1/8 teaspoon black pepper
 
Directions:

Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 81
Calories from Fat 34
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
  Poly Fat 1g 
Sodium 510mg21%
Total Carbs 10g3%
  Dietary Fiber 2g6%
Protein 4g 
Iron8%
Calcium2%
Vitamin B-65%
Vitamin C4%
Vitamin E4%
Vitamin D15%
Vitamin A0%
Selenium13%
Manganese10%
Copper20%
Zinc5%
Pantothenic acid12%
Niacin18%
Riboflavin24%
Thiamin7%
Folate4%
Potassium10%
Phosphorus10%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.