Courtesy of HEALTH NUTZ NATURAL FOOD STORE
http://www.healthnutznc.com

Golden Harvest Punch

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  2 cups apple juice
  2 cups orange juice
  6 cups soda water
  Sugar to taste
  Sherbet or ice
 
Directions:

Combine all ingredients in a punch bowl. Add ice or sherbet. Sherbet and extra sugar are not included in the nutrition analysis.

Servings: 12

Author: Processed Apples Institute

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 80
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
Sodium 6mg0%
Total Carbs 20g7%
  Dietary Fiber 0g0%
Protein 0g 
Iron1%
Calcium1%
Vitamin C23%
Vitamin A1%
Selenium0%
Manganese5%
Zinc1%
Potassium4%
Phosphorus1%
Magnesium1%
Folate3%
Pantothenic acid1%
Niacin1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.